





Summer Calls
Summer calls, come now with me
To place of dream and reverie
Where nature, wind and sunshine dance
with stars and night and soft romance
Rustic cabin in the woods
Where as a child I came
A place to shelter, eat and sleep
And find myself again
Red squirrels frolic in the trees
Dragon flies ride on the breeze
Blue Jays laugh in raucous call
Cicadas sing song, rise and fall
Grassy clearing in the trees
Fire burning in the night
Where golden children laugh and sing
With innocent delight
Down winding path from cabin door
Past juniper and pine
Toward the lake I make my way
Through scent of summertime
Blue world of light and endless space
Where water, sand and sky embrace
Soft clouds lazy on the breeze
Waves dance and sparkle on the seas
Gay umbrellas down the way
Happy children splash and play
Mothers waiting, watchful stand
Lovers walking hand in hand
When darkness falls, the world grows still
And dancing stars the night sky fill
Now I, am left alone to be
Silent before heaven’s mystery
And in this place of summer past
For those who feeling see
Loved ones who once summered here
Still walk among the trees
Warren Milne
August 2015
Sweet languid afternoon
Waves murmur ‘gainst rocky shore
Soft zephyr cools the heat of day
As gentle night begins to fall.
Black velvet sky
Dance of myriad shimmering stars
deep quiet of nature, all around
save for haunting call of loon.
Daylight wakens cloudy morn
This Adam rise to gaze anew
At verdant nature, blue lake and sky
give thought to plan of coming day.
A day of travel, just memory now
paddle easy, wind behind
portage hot and heavy climb
now rest, worn body and numb mind.
Make way ‘neath canopy of trees
Lush green of forest floor
Step careful down on root and rock
Path worn by course of countless feet.
Canoe glide quiet over waves
Breeze blows where’er it will
Paddle pushing ever on
And steering so to keep the way.
World of green, where silent firs
drink air and water, sunlight in
look silent on at pass of time
at peace with deep eternity.
My head is light, I’m feeling weak
lie down awhile, find strength anew
strip off wet clothes, cool rest in swamp
last push to end of weary day.
A day too long
of trial and doubt
faint, hot and weak
sweet place of rest.
Beloved Albert
stayed with my steps
lies down with me
as now with cramping hands I write.
Dawn breaks, cloud and warm
my body rise to meet the day
eat early, careful start to move
go slow, let gentle life restore.
Sweet end of day
long portage in the pouring rain
a time of test, past yesterday’s distress
paddle on through rain to quiet rest.
Blue sky and sun break through
and freshen breeze
to raise my spirits
lift my heart anew.
The clouds are back, light rain too
its colder now, a touch of fall
no appetite, a little sick
turn now to start my journey home.
No strength to write
tired to the bone
where is my native joy
just wanting to be home.
The sun comes up
a glorious day
cool still air
and quiet of dawn.
Prosciutto and melon
olive oil and bread
olives and antipasto
a creature of my hunger.
Last day arrives
long day of portage and canoe
sun beating down
but safely home.
End.
A QUIET MAN
A quiet man, still tall and strong
With aging grace, he walks along
The road of life that urge him on
To love and feel, ’til breath is gone.
A rugged face, blue searching eyes
Betray his inner anxious side
Unruly hair, still mostly sand
A ready smile and kindly hand.
Simple comfort in his dress
But stylish in his casualness
Presents a well-groomed healthy air
The scent of Guerlain vetiver.
Mind built up o’er many years
Of school and work and artist’ tears
Gives him a sure and grounded sense
Of power and easy confidence.
But there’s a darker side to this
Of drugs and blackness’ deep abyss
Of unloved child in quiet pain
And struggle to the light regain.
With love and pride a family raised
Adults now, going their own ways
A home, a place of quiet rest
And gentle friends with whom he’s blessed.
And deeper loves, sweet bye and bye
Bright comets in the deep night sky
Sing joy for all the world to see
In vastness’ time sweet ecstasy.
Such is the man you see walk on
Down his road to Babylon
A quiet faith in life he holds
It carries him as he grows old.
My grandparents, Muriel and Homer Brown, were Christian missionaries, in China. This moving letter was written by Muriel, just after the death of her almost 3 year-old son, Homer.
Chungking China Apr 24th, 1934
My Dear Isabel:-
About noon to-day, Homer slipped quietly away from us, just yesterday our hopes were strong. For over a month he made such a gallant fight and the doctors gave him such splendid service, but the infection was too strong. So quietly he left us, so peaceful he looks in his white silk casket with pink roses at his feet that we cannot think of death as some arch enemy…. God’s messenger sent to take back to him the treasure he had loaned us for nearly three years.
What a treasure he was,, and how I give thanks with my whole Being that we did so thoroughly appreciate and enjoy him while we had him. how little we realized is was for so short a time. He was so intensely alive so filled with the joy of living, so radiant so abounding in energy and love that just to think of him even to-day, saves one from grieving,. We cannot but weep and the tears will often fall during the coming weeks and months, but there will be no bitterness in them.
Concerned in the great joy of your return to us, borne during such months of happiness, — and the wonder of that night I first held him in my arms, and looked into your faces, as you stood about the bed to welcome him, How I love the picture of you three sisters, with dear father holding the light and looking with such love upon us all. Then such a healthy babyhood.
I an sorry you missed this year with him. But of this I am sure. Many a man has lived to a ripe old age, and given less joy than Homer in his short life. He has radiated friendliness and put life and interest into many a drab life, almost daily.. For this and thy mercies we thank Thee, O Lord.
Reincarnation sometimes makes quite an appeal. I like to think of the little fellow starting out again soon, and shedding joy to others as he did to us.
We had a very nice service this morning at eleven. Then the little white silk covered casket was wrapped in an oil sheet and father, Mr. Jones and Mr. McCurdy took what was left of the little dear for his last ride.
It has pleased us much to think of this last ride being with the man who gave him so very many bi bi rides. Mr. Mitchel was always so nice with him, and was so good about making the arrangements for taking him to-day. He flew right by the agency and waved a farewell for the little lad.
The tears are going to flow all too easily, for a time I fear but I can’t feel God minds that a bit, you will shed yours also and then like us will square your shoulders as you adjust them to a little bigger load, that the world may continue to be better because of that little life that shed so much joy these nearly three years.
Be good to Julia.
lovingly so lovingly
Mother
Plain Yogurt
Raspberries, Blackberries or Blueberries
Red Grapes
Banana
Ginger piece
Kale Steamed
Hemp Hearts
Milled Flax Seeds
Orange Juice
Combine in a blender, and enjoy!!!
This is a quick intense interval exercise.
10 repeats, every 2.5 minutes, 2 minutes exercise followed by 0.5 minutes rest.
20 squats with bicep curls (10 lb weight each hand)
15 kettle bell swings (20 lb weight)
10 pushups
10 burpies.