This is a quick intense interval exercise.
10 repeats, every 2.5 minutes, 2 minutes exercise followed by 0.5 minutes rest.
20 squats with bicep curls (10 lb weight each hand)
15 kettle bell swings (20 lb weight)
10 pushups
10 burpies.
This is a quick intense interval exercise.
10 repeats, every 2.5 minutes, 2 minutes exercise followed by 0.5 minutes rest.
20 squats with bicep curls (10 lb weight each hand)
15 kettle bell swings (20 lb weight)
10 pushups
10 burpies.